Canola Oil Health Benefits | Canola Oil Nutrition | Canola Oil Omega 3 | Stay Healthy.



Canola Oil Benefits | Canola Oil Nutrition | Canola Oil Omega 3 | Stay Healthy.

The ratio of omega-6 to omega-3 in canola oil is 2:1, which is nutritionally ideal. Both of these fatty acids are polyunsaturated. Canola oil also contains very high levels of heart-healthy monounsaturated fatty acids, which lower bad cholesterol (LDL) and help control blood glucose